SERVICES
I'm here to help you set realistic goals for yourself and reach them. My fitness journey with you is about getting rid of the "I can't" mindset and replacing it with "I CAN". Positivitiy is key in making fitness fun and enjoyable. I'm here to correct posture, give nutrional advice, help reach weightloss goals, and to improve: stability, endurance, strength and power.
ONE-ON-ONE TRAINING
EVERYTHING IS ABOUT YOU!
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I design workouts strictly for you and your needs.
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Great place for beginners to start their fitness journey at if they are not comfortable in a gym/group setting
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Also a great way to excel in athletics with individual attention focusing on strength, speed & agilities, & plyometrics
GROUP TRAINING
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Get a group of friends/teammates together to start your fitness journey together.
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There is no better way to be motivated then by the people around you all striving to better themselves.
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Can meet at one individuals home or meet in a middle location (park, track, etc.).
BOOTCAMPS
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Location and time TBD (to be determined)
PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS-GROUP TRAINING-BOOTCAMPS-MOTIVATION