About Me
At a very young age, I developed a passion for fitness. I spent most of my childhood playing soccer, basketball, volleyball, and track. I then went on to play basketball in college which lead me to my dream of becoming a personal trainer. I want to share my passion and help anyone looking to better their lives through fitness.
NPTI ORLANDO
I attended the National Personal Training Institue of Orlando from March 2014 to June 2014. While I was there I was given 200 hours of hands on training and 300 hours of trainimng theory, receiving an overall grade of an A.
GROUP TRAINING
While in Orlando, I also got certified in speedblast training, which is another name for group training. I incorapate weight lifting with speed and agilities to enhance performance for all fitness level.
NASM Certification
After attending NPTI Orlando, I had to pass the National Academy of Sports Medicine exam, which is the global leader for personal trainers. Optimum Performance Training (OPT) model, the first training program founded on scientific, evidence-based research, is the foundation for NASM. I take pride in my certification and want to share my knowlegde with you!
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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS-GROUP TRAINING-BOOTCAMPS-MOTIVATION